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8 Foods That Pretend To Be Healthy (Avoid These)

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Have you been eating certain foods thinking they’re healthy for you, only to not see any results? Believe it or not, there are certain foods we’ve been told are healthy, when really they aren’t.

Let’s talk today about 8 Foods That Pretend To Be Healthy For You. Is dried fruit on the list? How about canned veggies and fruits? Did certain cheese brands make it? Wait, gluten-free food? Are you serious? We’re going to get into that.

1. Gluten-Free Food

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We’re starting things off with a heart breaker. Unfortunately, gluten-free food isn’t all it’s cracked up to be. Let’s first be clear… gluten is a protein found in grains. You can get it in things like wheat and rye. For people with celiac disease, gluten triggers a response from your immune system that damages that lining of the small intestine.

In order to avoid health problems, these people usually resort to gluten-free foods instead. The problem is gluten free food contains a ton of refined additives. This only makes them more harmful then they’re meant to be. While they may be healthy to the small percentage of people who need them, a person who’s not suffering from celiac disease is better off with regular food.

Gluten-free products are generally no healthier than foods that contain gluten. These foods are heavily processed, and don’t allow for any significant health benefits.

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